![]() ![]() ![]() By the end of the course, you take them again to see whether your score increased. In the beginning, you're invited to respond to questionnaires that measure your baseline happiness. You can actually measure if you're getting happier. After completing the five weeks above, students should commit to practicing one rewirement exercise for at least a month. ![]() Research suggests that if you do these rewirements as prescribed, you should experience a boost in your mood and overall well-being. Topics covered in The Science of Well-Being:Įach section includes video lectures, optional readings, and daily "rewirement" activities to build happier habits. It was shot in Santos' home with a handful of students. The course intentionally feels warm, casual, and inviting. ![]()
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